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 2012 Winter Classes

 
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Mondays 4:15-5:15pm
  
Mondays 4:15-5:45pm
  
Tuesdays 11:05-11:50am
  
Tuesdays 12:05-12:50pm
  
Tuesdays 4:15-5:15pm
  
Wednesdays 4:15-5:15pm
  
Wednesdays 5:15-6:15pm
  
Thursdays 11:05-11:50am
  
Thursdays 12:05-12:50pm
  
Fridays 12:05-12:50pm
 

 Fitness Links

 
 Dieticians of Canada
 Heart and Stoke - March Newsletter
 Canada's Food Guide
 Recovery Road - A Resource for Heart Patients
 Heart Disease Prevention - Mayo Clinic
 SMART goals
 Heart & Stroke Healthline Newsletter - January
 Heart and Stroke Healthline Newsletter
 Spark People - Track Your Food Intake
 Manitoba Runners Association
 Heart and Stroke Newsletter
           
 
   

2012 Winter Fitness Classes!

  

Winter classes include Yoga, Body Blend, Spin and Spin Plus, Zumba, Total Body Workout, Circuit, and Cardio Complete. Click here for a description of all the classes.

 

1. Complete a registration form available at the North Gym Front Desk (NDC), Exchange Fitness Centre (PSC), or a Student Service Centre.
2. Take the form to the Student Services Centre. D101  (NDC) or P104 (PSC) and complete the payment process. Prices do not include GST.
3. Visit the North Gym (NDC) to receive finalized class information, such as suggested clothing, first class location, etc.
4. Show up to your sessions ready to reach your goals!
 
For more information, please feel free to contact Dan Gilbert (dagilbert@rrc.mb.ca).

 

 
 

 Fitness News

 
It's Never Too Late to Join! 
by Dan GilbertNo presence information		 1/23/2012 5:33 PM

Even though the registration deadline has passed, it's NOT too late to join a winter fitness class. As long as a class is not full or cancelled, you may still register at the regular cost.

-Yoga ($100 for 12 sessions)

-Boxing ($30 for 12 sessions)

...
 
FREE Trial Week 
by Dan GilbertNo presence information		 1/17/2012 10:35 AM

January 16th - 20th is the free trial week. You must register for free trial classes by contacting Dan Gilbert (dagilbert@rrc.mb.ca) or 632-2397.

Free trial classes are designed for participants who have not previously attended that specific fitness...

 
2012 Winter Fitness Classes 
by Dan GilbertNo presence information		 1/6/2012 2:48 PM

The Winter Fitness Class schedule has been posted!

Registration forms are available by clicking here. Forms are also available at the North Gym front desk or in the Student Service Centre (D101).​

 
$20 Discount!!! 
by Dan GilbertNo presence information		 12/31/2011 4:34 PM

Register for more than one fitness class and receive $20 off your registration!​